Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Quinoa Recipe

Looking for an easy Mediterranean quinoa recipe? Learn how to make Mediterranean quinoa using healthy ingredients.


Submitted by eninad

Makes 4 servings



Mediterranean inspired quinoa dish

Recipe Ingredients for Mediterranean quinoa

1 cup quinoa
10 oz black beans
120 gram tomato
1 medium cucumber
1/2 medium red onion
80 grams craisins
1 T olive oil
1 oz basil

Recipe Directions for Mediterranean quinoa

  1. Cook quinoa

  2. chop all veg

  3. combine

Categories

Main Dish

Nutrition Facts
Serving Size 262.8g
Amount Per Serving
Calories
518
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
1531mg
44%
Total Carbohydrates
94.4g
31%
Dietary Fiber
16.6g
66%
Sugars
18.2g
Protein
22.5g
Vitamin A 14% Vitamin C 14%
Calcium 14% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement