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Mediterranean Potato Salad Recipe

Looking for an easy Mediterranean Potato Salad recipe? Learn how to make Mediterranean Potato Salad using healthy ingredients.


Submitted by christinavt

Makes 6 servings



New potatoes in a sun-dried tomato-based dressing. By Polly Pitchford, Full Spectrum Healthâ?˘. Because of the intense flavor of the dried tomato dressing, no salting is necessary. new potatoes, vegetable or chicken broth dehydrated Sun Dried Tomatoes (not in oil) extra virgin olive oil wine vinegar (white or red) dried basil black pepper garlic, scallions celery cvt

Recipe Ingredients for Mediterranean Potato Salad

1 1/2 lbs. new potatoes, quartered
3/4 cup chicken broth or vegetable broth
1/2 cup dehydrated sun-dried tomatoes, not in oil (11955)
1 tablespoon extra virgin olive oil
1 tablespoon red wine vinegar (or white wine vinegar)
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1 clove garlic, minced
1/2 cup sliced scallions
1/2 cup diced celery

Recipe Directions for Mediterranean Potato Salad

  1. Cook potatoes in boiling water in a large saucepan for about 10 minutes, or until tender.

  2. Meanwhile, place dried tomatoes in a small bowl and cover with hot broth and set aside.

  3. Place olive oil, vinegar, basil, pepper and garlic in a blender or food processor.

  4. When dried tomatoes are soft, add to blender along with soaking liquid. Blend or process on high speed until nearly smooth (small bits of tomato will remain).

  5. Drain potatoes and transfer to a serving bowl and toss with the green onion, celery, and dressing. Allow to stand 30 minutes. Stir before serving.

Categories

Potatoes, Tomatoes, Vegetables, Salads, American, Mediterranean, Fourth of July, Advance, Chill, Puree

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
121
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
206mg
9%
Potassium
696mg
20%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.6g
14%
Sugars
3.5g
Protein
3.4g
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
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