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Mediterranean Pizza Recipe

Looking for an easy Mediterranean Pizza recipe? Learn how to make Mediterranean Pizza using healthy ingredients.


Submitted by jenloftin

Makes 1 serving



Quick, easy, yummy Mediterranean-style pizza, just like the flatbread pizza at Uno Chicago Grill!

Recipe Ingredients for Mediterranean Pizza

65 11/20 g whole wheat pita bread
1 oz reduced fat feta cheese
5 cherry tomatoes
5 kalamata olives
1/16 tsp garlic powder
1/2 cup spinach leaves
2 tsp parmesan, grated
1/2 tbsp extra virgin olive oil

Recipe Directions for Mediterranean Pizza

  1. Preheat oven to 350.

  2. Bake pita alone for 8 minutes, until crispy.

  3. Slice olives and tomatoes, and crumble feta. Place into container with lid.

  4. Mix all ingredients except pita by shaking together in the container.

  5. Spread mixture on top of pita. Optional: can not mix parmesan in with other ingredients, but rather sprinkle on top.

  6. Bake an additional 5 minutes, or until desired cooked-ness.

Categories

Appetizers, Main Dish, Greek, Vegetarian

Nutrition Facts
Serving Size 756.2g
Amount Per Serving
Calories
449
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
943mg
39%
Potassium
1549mg
44%
Total Carbohydrates
60.2g
20%
Dietary Fiber
14.7g
59%
Sugars
16.3g
Protein
20.9g
Vitamin A 139% Vitamin C 137%
Calcium 24% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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