Mediterranean Pasta with Zucchini Recipe

Looking for an easy Mediterranean Pasta with Zucchini recipe? Learn how to make Mediterranean Pasta with Zucchini using healthy ingredients.


Submitted by jsmilie

Makes 4 servings



This one-skillet bursts with the flavor of Italy.

Recipe Ingredients for Mediterranean Pasta with Zucchini

8 ounces penne pasta
14 1/2 ounce can diced tomatoes
15 ounce Garbanzo Beans Canned
1 zucchini
2 tablespoons sliced olives

Recipe Directions for Mediterranean Pasta with Zucchini

  1. Cook pasta

  2. While pasta cooks, combine tomatoes and remaining ingredients in a large skillet, bring to boil. Reduce heat, and simmer, uncovered, 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
295
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
358mg
15%
Potassium
230mg
7%
Total Carbohydrates
55.0g
18%
Dietary Fiber
4.8g
19%
Sugars
7.4g
Protein
13.6g
Vitamin A 11% Vitamin C 26%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
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