Mediterranean Pasta Sauce Recipe

Looking for an easy Mediterranean Pasta Sauce recipe? Learn how to make Mediterranean Pasta Sauce using healthy ingredients.


Submitted by myrakate

Makes 4 servings



Mushroom, peppers and artichoke pasta sauce

Recipe Ingredients for Mediterranean Pasta Sauce

8 oz Mushrooms
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.75 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.75 medium Yellow Hothouse Bell Pepper
2 cloves, raw Garlic
14.5 oz Artichoke Hearts
2 serving VIGO SLICED RIPE OLIVES
3 serving Take Control Reduced Fat Dressing
1 oz Parsley

Recipe Directions for Mediterranean Pasta Sauce

  1. Begin cooking pasta of your choice.

  2. Clean and slice mushrooms. Cut peppers into strips. Mince garlic. Drain and quarter artichoke hearts. Mince parsley.

  3. Coat a large nonstick skillet with cooking spray. Place over medium high heat until hot. Add mushrooms, peppers and garlic. Saute until vegetables are tender-crisp.

  4. Add artichokes, Italian dressing, olives and parsley. Mix well and cook 3 minutes or until thoroughly

  5. heated, stirring occasionally.

  6. Combine with pasta and serve immediately.

Categories

Vegetables

Nutrition Facts
Serving Size 372.6g
Amount Per Serving
Calories
116
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
601mg
25%
Potassium
105mg
3%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
4.0g
Vitamin A 22% Vitamin C 128%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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