Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by sawashburn

Makes 2 servings



Pasta with pork and Mediterranean flair.

Recipe Ingredients for Mediterranean Pasta Salad

2 oz Olives
0.5 cup Organic Cherry Tomatoes
3 oz Baby Bella
2 oz Marinated Artichoke Hearts
0.33 cup, crumbled Feta Cheese
3 oz Chow Mein Stir Fry Noodles
1 tbsp, drained Capers, Canned
1 lemon yields Lemon Juice
1 1tsp Olive Oil
1 tbsp Premium Aged Balsamic Vinegar
3 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless

Recipe Directions for Mediterranean Pasta Salad

  1. Cut all vegetables (olives, artichokes, tomatoes) or leave whole (chef's preference) and place into large bowl excluding the mushrooms.

  2. Cook noodles in boiling water for 3 minutes and set aside.

  3. Brown sliced pork for 2 minutes in olive oil, add mushrooms and cook for 2-3 more minutes until pork is cooked.

  4. Add noodles, pork, and vegetables into large bowl and toss until well mixed.

  5. Add 1-2 tbsp. of Balsamic vinegar and juice of one lemon (may vary depending on size of lemon).

  6. Toss lightly once more and top with feta cheese, chill until cool and serve.

Categories

Pasta, Pork, Main Dish, Salads, Greek, Chill

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
463
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1311mg
55%
Potassium
356mg
10%
Total Carbohydrates
43.7g
15%
Dietary Fiber
1.8g
7%
Sugars
5.6g
Protein
24.2g
Vitamin A 8% Vitamin C 42%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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