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Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by i8great

Makes 8 servings



Very flavorful pasta salad! Serves 8.

Recipe Ingredients for Mediterranean Pasta Salad

6 ounces penne
3/4 pound tomato
1/3 cup chopped kalamata olives
3 chopped sun-dried tomatoes
1/3 cup parmesan cheese
6 ounces crumbled feta cheese
2 cups chopped spinach
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil

Dressing:
3 sun-dried tomatoes
1 tablespoon red wine vinegar
2 tablespoons olive oil
1 tablespoon water
1/2 teaspoon garlic
1/2 teaspoon capers
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Mediterranean Pasta Salad

  1. Mix dressing ingredients in a food processor or blender.

  2. Cook pasta-al dante- drain and pour dressing on hot pasta so it absorbs into the pasta. Add next 4 ingredients and cool. Add the rest of the ingredients and serve.

  3. Can be served cold, at room temp. or slightly warmed.

Categories

Side Dish

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
199
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
522mg
22%
Potassium
435mg
12%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
8.6g
Vitamin A 43% Vitamin C 37%
Calcium 19% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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