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Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by ari1013

Makes 1 serving



Yummy, filling, and under 300 calories.

Recipe Ingredients for Mediterranean Pasta Salad

4 small Olives, Ripe, Canned (Small-extra Large)
0.5 medium raw Tomato Roma
1/8 box Rigatoni Dry
0.5 oz Goat, Soft Type Cheese
0.25 tbsp Extra Virgin Olive Oil
1 serving Roasted Garlic and Herb Seasoning Grill Creations

Recipe Directions for Mediterranean Pasta Salad

Boil pasta well. Drain, add oil and seasonings on no heat. Then add in chopped roma, olives, and goat cheese. Serve chilled.
Categories

Mediterranean

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
290
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
256mg
11%
Potassium
73mg
2%
Total Carbohydrates
44.4g
15%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
10.1g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in thiamin
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