Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by gehrm

Makes 4 servings



From Quick Vegetarian Pleasures, p. 82

Recipe Ingredients for Mediterranean Pasta Salad

1/2 lb rotini
1 large red bell pepper
1 medium tomato
6 oz black olives
2 tbsp fresh parsley
1/2 cup red onion
1/3 cup olive oil
2 tbsp rice vinegar
1 tsp dijon mustard
1/2 tsp dried oregano
3 cloves garlic
1/4 tsp crushed red pepper
1/2 tsp salt

Recipe Directions for Mediterranean Pasta Salad

roast peppers, cook peppers, toss
Categories

Main Dish

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
443
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
681mg
28%
Potassium
211mg
6%
Total Carbohydrates
50.8g
17%
Dietary Fiber
5.1g
20%
Sugars
4.5g
Protein
8.8g
Vitamin A 39% Vitamin C 102%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in vitamin C
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