Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by ehspurple77

Makes 5 servings



Came from the back of a pasta box. I tweeked it a little bit to make it more healthy!

Recipe Ingredients for Mediterranean Pasta Salad

6 oz Ronzoni Smart Pasta
16 oz (Bob Evans Farms Inc.) Stir-fry (Vegetable, Lunch Savors)
1/2 c diced tomatoes, no salt added
2 tbsp lime juice
5 oz Swanson) Premium Chunk Chicken Breast in Water
2 tbsp (Compliments) Spices, Basil Leaves
1 serving(Kraft Foods, Inc.) CHEESE - PARMESAN GRATED
1/4 c Vegetable Oil

Recipe Directions for Mediterranean Pasta Salad

  1. Cook pasta according to package directions. Drain and Rinse Pasta under cold water; chill.

  2. Cook stir fry. Drain and cool quickly by rinsing under cold water.

  3. Combine all ingredients in a large bowl. Refrigerate until ready to serve.

Categories

Chicken, Pasta, Main Dish, Salads, Side Dish, Mediterranean, Boil, Grill

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
308
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
369mg
15%
Potassium
42mg
1%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.8g
19%
Sugars
6.3g
Protein
11.0g
Vitamin A 3% Vitamin C 6%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
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