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Mediterranean Pasta Salad Recipe

Looking for an easy Mediterranean Pasta Salad recipe? Learn how to make Mediterranean Pasta Salad using healthy ingredients.


Submitted by maryloul

Makes 12 servings



Veg. pasta salad with veg. and oil/ vinegar dressing

Recipe Ingredients for Mediterranean Pasta Salad

1/3 cup olive oil
3 tablespoon red wine vinegar
2 tablespoon basil
2 tbsp. chopped green onion
2 tbsp. grated parmesean cheese
1 1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. oregano
12 oz. rotini pasta, cooked
3 slices canadian bacon
1 c. chopped tomatoes
1/4 olives
1/4 c. pitted black olives
4 oz. feta cheese
1 c. broccoli

Recipe Directions for Mediterranean Pasta Salad

  1. Cook pasta according to directions on package, drain.

  2. Combine and mix well or process in blender seasonings, oil and vinegar. Pour dressing over warm pasta. Add the rest of the ingredients.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
184
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
497mg
21%
Potassium
143mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
6.7g
Vitamin A 5% Vitamin C 14%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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