Mediterranean Pasta with Olives, Garlic & Tomatoes Recipe

Looking for an easy Mediterranean Pasta with Olives, Garlic & Tomatoes recipe? Learn how to make Mediterranean Pasta with Olives, Garlic & Tomatoes using healthy ingredients.


Submitted by abolden3779

Makes 4 servings



Use whole-wheat spaghetti noodles

Recipe Ingredients for Mediterranean Pasta with Olives, Garlic & Tomatoes

12 ounces pasta
2 tbsp olive oil
1/2 medium onion, sliced thinly
2 cloves garlic, thinly sliced
1/2 cup dry white wine
15 ounces artichoke hearts - drained, rinsed & quartered
3/4 cup pitted kalamata olives, cut lengthwise
1 pint cherry tomatoes, cut lengthwise
1/4 cup grated parmesan cheese
1/2 cup fresh basil leaves, torn

Recipe Directions for Mediterranean Pasta with Olives, Garlic & Tomatoes

  1. In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.

  2. Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.

  3. Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
457
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
444mg
18%
Potassium
796mg
23%
Total Carbohydrates
65.1g
22%
Dietary Fiber
7.8g
31%
Sugars
3.9g
Protein
16.7g
Vitamin A 19% Vitamin C 40%
Calcium 17% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Contains alcohol
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