Mediterranean Linguine with Shrimp and Feta Recipe

Looking for an easy Mediterranean Linguine with Shrimp and Feta recipe? Learn how to make Mediterranean Linguine with Shrimp and Feta using healthy ingredients.


Submitted by Megatherium190

Makes 4 servings



From Chatelaine.com (same name) go there if you are going to make this

Recipe Ingredients for Mediterranean Linguine with Shrimp and Feta

250 g linguine
2 tsp olive oil
454 g shrimp,
1 medium onion,
2 garlic cloves,
1/4 tsp dried thyme leaves
1/4 tsp dried oregano
1/4 cup white wine
796 ml can diced tomatoes,
1/2 cup olives,
1 tbsp capers,
1/2 cup crumbled feta
1/4 cup chopped parsley

Recipe Directions for Mediterranean Linguine with Shrimp and Feta

  1. Cook pasta in a large pot of boiling water, following package directions, but omitting salt, until al dente, 7 to 8 min. Drain and return pasta to pot.

  2. 2. Heat a large non-stick frying pan over medium-high. Add 1 tsp oil, then shrimp. Cook until shrimp turns pink, 4 to 6 min. Transfer to a plate and loosely cover to keep warm. Reduce heat to medium. Add remaining oil to pan, then onion, garlic, thyme and oregano. Cook until onion starts to soften, 2 to 3 min. Season with pepper. Add white wine, tomatoes, olives and capers. Bring to a boil, then reduce heat to medium-low. Simmer, covered, about 5 more min.

  3. 3. Stir sauce, shrimp and feta into cooked pasta. Garnish with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 461.4g
Amount Per Serving
Calories
451
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
1115mg
46%
Potassium
416mg
12%
Total Carbohydrates
50.0g
17%
Dietary Fiber
4.7g
19%
Sugars
8.8g
Protein
36.0g
Vitamin A 32% Vitamin C 43%
Calcium 21% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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