Mediterranean Lentil Soup Recipe

Looking for an easy Mediterranean Lentil Soup recipe? Learn how to make Mediterranean Lentil Soup using healthy ingredients.


Submitted by saallen

Makes 6 servings



From "Feed Your Soul" cookbook. Thin with more or less water to thickness liking. Yogurt makes a good garnish

Recipe Ingredients for Mediterranean Lentil Soup

3 cups lentils, cooked
2 c water
2 carrots
2 stalks celery
10 scallions, sliced
1 t coriander
2 t cumin
1 1/5 t thyme, dried
1/2 t black pepper
1 dash soy sauce, to taste
1 dash lemon juice, to taste

Recipe Directions for Mediterranean Lentil Soup

  1. Mix all except soy sauce, lemon juice, and scallion greens together and cook till vegetables ared tender, 20-30 minutes.

  2. Add salt or soy sauce 10 minutes before end of cooking, and green scallions at end.

  3. Add lemon juice to taste before serving.

  4. Yogurt makes a good garnish

Categories

Beans, Main Dish, Soup, Boil, Simmer, Slow Cook

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
360
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1083mg
31%
Total Carbohydrates
62.2g
21%
Dietary Fiber
30.8g
123%
Sugars
3.6g
Protein
25.6g
Vitamin A 75% Vitamin C 18%
Calcium 9% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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