Mediterranean Lentil Salad Recipe

Looking for an easy Mediterranean Lentil Salad recipe? Learn how to make Mediterranean Lentil Salad using healthy ingredients.


Submitted by twistedwaltz

Makes 8 servings



"This is a delicious lentil salad, that keeps very well in the refrigerator."- Jen from allrecipes

Recipe Ingredients for Mediterranean Lentil Salad

8 oz Lentils
1 cup, chopped Carrots
1 cup chopped Red Onion
2 clove Garlic
1 tsp, crumbled Bay Leaf
1/2 tsp, leaves Thyme, Dried
6 teaspoon Juice
1/2 cup, diced Celery
1/4 cup Parsley
1 tsp Salt, Table
1/4 tsp Pepper, Black
1/4 cup Olive Oil

Recipe Directions for Mediterranean Lentil Salad

  1. In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.

  2. Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Categories

Vegetarian

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
105
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
59mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
2.7g
Vitamin A 29% Vitamin C 8%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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