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Mediterranean Lentil Salad Recipe

Looking for an easy Mediterranean Lentil Salad recipe? Learn how to make Mediterranean Lentil Salad using healthy ingredients.


Submitted by jenmaerz

Makes 4 servings



yummy lentil salad serve on romaine lettuce or in pita

Recipe Ingredients for Mediterranean Lentil Salad

1 cup Lentils, Mature Seeds
0.25 cup chopped Scallions
8 serving Roasted red peppers
2 oz Balsamic Vinegar
2 oz 99% Fat Free Chicken Broth
1 serving VIGO EXTRA VIRGIN OLIVE OIL
0.5 serving Garlic Cloves
1/4 cup Feta Cheese Crumbled Mild

Recipe Directions for Mediterranean Lentil Salad

  1. cook and drain lentils, set aside

  2. coarsely chop roasted red peppers, slice green onions

  3. combine lentils with all ingredients, except feta

  4. chill for 2 hours, then serve--sprinkle feta on top

Categories

Beans, Vegetarian

Nutrition Facts
Serving Size 189.7g
Amount Per Serving
Calories
139
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
122mg
5%
Potassium
183mg
5%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.3g
17%
Sugars
1.1g
Protein
6.0g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
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