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Mediterranean Lemon Quorn Chicken Recipe

Looking for an easy mediterranean lemon quorn chicken recipe? Learn how to make mediterranean lemon quorn chicken using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



a dish with lemon and quorn chicken fillets

Recipe Ingredients for mediterranean lemon quorn chicken

1 tablespoon olive oil
1 oz margarine
1 oz wholemeal flour
1/2 teaspoon mixed herbs
1/2 teaspoon salt
200 grams chicken fillets
2 tablespoon lemon juice
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 pepper, season

Recipe Directions for mediterranean lemon quorn chicken

  1. pre heat the oven gas mark 6.

  2. Combine flour herbs and salt in a bag and the defrosted fillets, shake the fillet in the bag to coat chicken, melt the marg with olive oil in an ovenproof dish brown the fillet on all sides.

  3. In a small bowl mix the lemon juice onion garlic and pepper drizzle mixture evenly over the chicken cover dish with foil or lid and bake for 25 - 30 minutes and serve with rice and sweetcorn

Categories

Citrus, Herbs, Main Dish, Mediterranean, Bake, Vegetarian

Nutrition Facts
Serving Size 190.1g
Amount Per Serving
Calories
319
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1117mg
47%
Potassium
95mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
6.8g
27%
Sugars
3.7g
Protein
15.1g
Vitamin A 11% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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