Mediterranean Hot Chicken Salad Recipe

Looking for an easy Mediterranean Hot Chicken Salad recipe? Learn how to make Mediterranean Hot Chicken Salad using healthy ingredients.


Submitted by kirakarla

Makes 4 servings



4 1 cup (+) servings. KitchenAid Food Processor Recipe

Recipe Ingredients for Mediterranean Hot Chicken Salad

1 1/2 lb cooked chicken cut into chunks (about 3 cups)
24 black olives
3 green onions, cut into 1" pieces
1 fennel bulb, cut into halves lengthwise
1/2 cup fat free mayonnaise
1/4 cup fat free sour cream
2 teaspoons all purpose flour
1 tablespoon dried oregano leaves (or use fresh)
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground white pepper
4 oz. fat free feta cheese, crumbled

Recipe Directions for Mediterranean Hot Chicken Salad

  1. Cube and cook chicken in skillet until cooked through.

  2. Use 2 mm (smaller slicer) slicing disc of food processor to slice fennel. Remove to large mixing bowl.

  3. Once chicken is cooked, pulse chicken, olives, & onions in large food processor bowl w/ multi-purpose blade 4-6 times for 1-2 seconds each pulse, or until coarsely chopped. Add to fennel in large mixing bowl.

  4. Exchange slicing disc for mini bowl and mini blade in food processor. Add all remaining ingredients except cheese. Process until mixed (about 10 to 12 seconds). Add to mixing bowl.

  5. Add cheese to mixing bowl and stir to combine.

  6. Serve with pita, flatbread, or lettuce wraps.

Categories

Chicken, Salads, Mediterranean

Nutrition Facts
Serving Size 349.3g
Amount Per Serving
Calories
386
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1224mg
51%
Potassium
670mg
19%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.1g
16%
Sugars
4.7g
Protein
57.6g
Vitamin A 31% Vitamin C 20%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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