Mediterranean Goodness Sandwich Recipe

Looking for an easy Mediterranean Goodness Sandwich recipe? Learn how to make Mediterranean Goodness Sandwich using healthy ingredients.


Submitted by jmetzko

Makes 2 servings



Whole Foods Mediterranean Goodness Sandwich

Recipe Ingredients for Mediterranean Goodness Sandwich

1 roll Stone Baked Ciabatta Rolls
1 Eggplant
2 T. Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
2 T. Lemon Juice
1 t. Salt, Table
3 cloves Garlic
2 tbsp Hummus
3 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1/2 cup slices Cucumber

Recipe Directions for Mediterranean Goodness Sandwich

Assemble all ingredients on sandwich
Categories

Main Dish

Nutrition Facts
Serving Size 165.1g
Amount Per Serving
Calories
198
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
436mg
18%
Potassium
240mg
7%
Total Carbohydrates
33.3g
11%
Dietary Fiber
5.1g
20%
Sugars
6.3g
Protein
7.0g
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
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