Mediterranean Garlic Herb Paste Recipe

Looking for an easy Mediterranean garlic Herb Paste recipe? Learn how to make Mediterranean garlic Herb Paste using healthy ingredients.


Submitted by damngood

Makes 8 servings



From "Joy of Cooking" this is wonderfull on grilled and roasted vegetables, lamb, beef or fish

Recipe Ingredients for Mediterranean garlic Herb Paste

2 cups herbs (mixed herbs parsley,sage rosemary, thyme, basil and/or oregano)
10 cloves garlic
1 tbs red pepper flakes
1/4 cup peppercorns
2 tbs McCormick grill mates
1/4 cup olive oil
1/4 cup mayonnaise

Recipe Directions for Mediterranean garlic Herb Paste

Combine in a blender or food processor and coarse puree, leaving the mixture a little chunky
Categories

Fish, Herbs, Main Dish, Mediterranean, Broil, Grill, Marinade, Puree, Quick, Sear

Nutrition Facts
Serving Size 30.0g
Amount Per Serving
Calories
126
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
222mg
9%
Potassium
332mg
9%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.0g
16%
Sugars
0.7g
Protein
1.7g
Vitamin A 22% Vitamin C 12%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
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