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Mediterranean Garbanzo Salad Recipe

Looking for an easy Mediterranean Garbanzo Salad recipe? Learn how to make Mediterranean Garbanzo Salad using healthy ingredients.


Submitted by nanilani04

Makes 2 servings



http://www.poorgirleatswell.com/2010/05/recipe-mediterranean-garbanzo-salad.html

Recipe Ingredients for Mediterranean Garbanzo Salad

4 oz. garbanzo beans, rinsed and drained
1/2 medium cucumber, chopped
1 medium tomato, diced
1/2 medium red onion, thinly sliced into 1 pieces
1/4 c crumbled low-fat feta cheese
2 T olive oil
3 T freshly squeezed lemon juice
1/4 t dried oregano
1 dash Salt
1 dash pepper

Recipe Directions for Mediterranean Garbanzo Salad

Place all the veggies into a large bowl and toss together. Briskly whisk together the dressing ingredients, add to the beans & veggies, and toss together until completely coated. For maximum flavor, I strongly suggest letting this marinate a couple of hours if you have the time. When ready to serve, add the crumbled feta & toss together (or you can just crumble it on top as a garnish if you prefer). Serve by itself or as a side, top with freshly ground black pepper, and enjoy!
Categories

Beans, Salads, Mediterranean, No Cook

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
401
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
332mg
14%
Potassium
825mg
24%
Total Carbohydrates
44.7g
15%
Dietary Fiber
12.1g
48%
Sugars
10.7g
Protein
15.9g
Vitamin A 17% Vitamin C 42%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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