Mediterranean Frittata Recipe

Looking for an easy Mediterranean Frittata recipe? Learn how to make Mediterranean Frittata using healthy ingredients.


Submitted by michael_haas

Makes 6 servings



Mediterranean Fritatta Country Italian

Recipe Ingredients for Mediterranean Frittata

4 tbsp Extra Virgin Olive Oil
1 onion Yellow Onion
3 serving Chicken Sausage Sundried Tomato W Provolone Cheese
0.25 cup Parmesan, Grated Cheese
2 tbsp Parsley
0.25 tsp, ground Basil, Dried
0.25 tbsp Marjoram, Dried
.25 tsp Salt, Table
1 dash Pepper, Black
6 extra large Egg, Whole
2 tbsp Butter

Recipe Directions for Mediterranean Frittata

  1. Heat oil in medium skillet over medium-high heat. Cook and stir onions in hot oil 6 t0 8 minutes until soft and golden. Add tomatoes. Cook and stir over medium heat 5 minutes. Remove tomatoes and onions to large bowl with slotted spoon. Discart drippings. Cool tomato-onion mexture to room temperature.

  2. Cut up 3 sausage links into 1/2 inch pieces. Stir sausage, cheese, parsley, marjoram, basil, salt and pepper into cooled tomato-onion mixture. Whisk eggs in small bowl, stir into sausage mixture.

  3. Preheat broiler. Heat butter in large brolerproof skillet over medium heat until melted and bubbly, reduce heat to low.

  4. Add egg mexture to skillet, spreading evenly. Cook over low heat 8 to 10 minutes until all but top 1/4 inch of egg mexture is set, shake pan gently to test. Do Not Stir.

  5. Broil egg mexture about 4 inches from heat 1 to 2 minutes until top of egg mexture is set. (Do not brown or Frittat will be dry.) Frittata can be served hot, at room temperature or cold. To serve, cut into wedges. Garnish, if desired.

Categories

Eggs, Main Dish, Italian

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
266
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
792mg
33%
Potassium
91mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
16.6g
Vitamin A 13% Vitamin C 7%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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