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Mediterranean Fish Recipe

Looking for an easy Mediterranean Fish recipe? Learn how to make Mediterranean Fish using healthy ingredients.


Submitted by nadofrogsgirl

Makes 1 serving



Main course, easy and delicious enough to serve to guests

Recipe Ingredients for Mediterranean Fish

1 serving talapia
1/2 cup Tomatoes Diced
1 tbsp chopped Onions
1 tbsp, drained Capers, Canned
1 1tsp Olive Oil
1 tsp California Style Minced Garlic made from Fresh Garlic
0.5 tsp Sea Salt

Recipe Directions for Mediterranean Fish

slice onion and saute in olive oil, add garlic for one minute. Add canned tomatoes and capers and seasonings (1/2 tsp sugar helps tomato acidity). cook 10 minutes, place fish filets on top of tomato mixture and cover. Poach the fish for approx 10 minutes. Serve over brown rice.
Categories

Mediterranean

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
186
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1330mg
55%
Potassium
18mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
21.3g
Vitamin A 15% Vitamin C 17%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • Very high in sodium
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