Mediterranean Fish Fillets in Packets Recipe

Looking for an easy Mediterranean Fish Fillets in Packets recipe? Learn how to make Mediterranean Fish Fillets in Packets using healthy ingredients.


Submitted by hairgurl32

Makes 2 servings



Weight Watchers Recipe for 2; 3 points;

Recipe Ingredients for Mediterranean Fish Fillets in Packets

1 Two snapper fillets , 4 ounce
6 cherry tomatoes, quartered
4 pitted black olives, halved
2 cans artichoke hearts packed in water, drained and quartered
1 garlic clove, slivered
2 tsp lemon juice
2 tsp dried oregano
1 tsp dried thyme
1/4 tsp salt
1/4 tsp ground black pepper

Recipe Directions for Mediterranean Fish Fillets in Packets

  1. Preheat oven to 450ºF.

  2. Tear off a 12-inch long piece of aluminum foil and place it on your work surface; lay a 12-inch piece of parchment paper on top. Place one fish fillet in the center of the paper; top with half the cherry tomatoes, olives, artichoke hearts and garlic. Add half the lemon juice, oregano, thyme, salt and pepper.

  3. Bring the two long sides of the parchment paper and foil together over the fillet; fold and crimp closed, using the foil to crinkle the parchment paper closed. Crinkle the ends closed and fold underneath. Make sure the packet is completely sealed with no leaks or holes.

  4. Repeat steps 2 and 3 with another sheet of foil and of parchment paper, the second fish fillet and the remaining ingredients.

  5. Transfer both packets to a large baking sheet. Bake until hot and steaming, about 15 minutes. Cool on the baking sheet 5 minutes before using a large spatula to transfer each packet to an individual serving plate. When serving, open carefully to avoid a burn from the steam inside; eat the fish and vegetables right out of the packets.

  6. Serving size: 1 packet

Categories

Fish, First Course, Main Dish, Bake

Nutrition Facts
Serving Size 706.4g
Amount Per Serving
Calories
266
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
435mg
18%
Potassium
1364mg
39%
Total Carbohydrates
29.1g
10%
Dietary Fiber
10.3g
41%
Sugars
9.9g
Protein
28.3g
Vitamin A 67% Vitamin C 87%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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