Mediterranean Eggplant Salad Recipe

Looking for an easy Mediterranean Eggplant Salad recipe? Learn how to make Mediterranean Eggplant Salad using healthy ingredients.


Submitted by schett

Makes 6 servings



Serve as a salad, wrapped in a gf tortilla, or as a gf panini sandwich filling. Preparation Options: Add 2 cloves garlic, minced and 2/3 cup crumbled feta cheese. Add 2 tablespoons pine nuts, feta cheese and 1/8 teaspoon ground cumin with salt and pepper.

Recipe Ingredients for Mediterranean Eggplant Salad

2 tablespoons olive oil
5 cups eggplant, peeled and cubed
1 1/2 cups bell pepper, diced (red, yellow, orange or green)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tomatoes, vine ripened, cored and diced
1/2 cup basil, chopped fresh

Recipe Directions for Mediterranean Eggplant Salad

  1. Wash all produce.

  2. Heat oil in large non-stick skillet over medium heat.

  3. Add eggplant and bell pepper.

  4. Cook for 3 minutes, stirring occasionally.

  5. Add (garlic) salt and pepper.

  6. Cook, stirring, one minute.

  7. Remove from heat.

  8. Stir in tomato, (feta cheese) and basil.

  9. Serve, or cover and chill.

Categories

Salads, Mediterranean, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
71
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
310mg
9%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.3g
13%
Sugars
3.7g
Protein
1.4g
Vitamin A 24% Vitamin C 61%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement