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Mediterranean Eggplant Recipe

Looking for an easy Mediterranean eggplant recipe? Learn how to make Mediterranean eggplant using healthy ingredients.


Submitted by nagisu

Makes 10 servings



great stewed or ground in food processor on pita

Recipe Ingredients for Mediterranean eggplant

1/4 cup olive oil
1 large onion, chopped
1 cup cooked garbanzo beans
1 large eggplant, peeled and sliced into
6 large fresh tomatoes, coarsely chopped
2 teaspoons dried oregano
1 salt and black pepper to taste

Recipe Directions for Mediterranean eggplant

  1. Heat the olive oil over medium-high heat and add the chopped onions. Add eggplant and garbanzo beans. Cover, lower heat to medium-low and simmer for 15 minutes. Gently rotate the vegetables a couple of times during the cooking by holding the lid firmly on the top and tossing.

  2. Add the tomatoes and cook over medium heat for 20 to 30 minutes, until eggplant is cooked through. Serve hot or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
158
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
566mg
16%
Total Carbohydrates
20.6g
7%
Dietary Fiber
6.7g
27%
Sugars
6.7g
Protein
5.5g
Vitamin A 19% Vitamin C 28%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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