Mediterranean Egg Salad Sandwich Recipe

Looking for an easy Mediterranean Egg Salad Sandwich recipe? Learn how to make Mediterranean Egg Salad Sandwich using healthy ingredients.


Submitted by churchmouse

Makes 1 serving



Egg salad with olives on whole wheat bread Double for two

Recipe Ingredients for Mediterranean Egg Salad Sandwich

3 eggs
1 tbsp reduced-fat mayonnaise
1/2 tbsp Dijon mustard
1 tbsp water
4 small olives
2 slices whole-wheat bread

Recipe Directions for Mediterranean Egg Salad Sandwich

  1. Boil eggs

  2. Combine mayo, mustard, water, and olives in bowl

  3. Add eggs and season

  4. Mix well

  5. Assemble sandwich

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
419
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
726mg
30%
Potassium
332mg
9%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.5g
18%
Sugars
13.1g
Protein
22.4g
Vitamin A 14% Vitamin C 1%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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