Mediterranean Ebly Recipe

Looking for an easy Mediterranean Ebly recipe? Learn how to make Mediterranean Ebly using healthy ingredients.


Submitted by dreamhorse81

Makes 1 serving



Ebly (durum wheat) with tomatoes & mozzarella cheese

Recipe Ingredients for Mediterranean Ebly

62 1/2 grams Wheat
90 grams Tomatoes, Red, Ripe
30 grams Mozzarella, Part Skim Milk Cheese
10 grams Extra Virgin Olive Oil
1 tbsp balsamic vinegar

Recipe Directions for Mediterranean Ebly

cook Ebly according to package, cube tomatoes and mozzarella. Combine and season with olive oil and balsamico. add salt & pepper to taste.
Categories

Salads, Italian

Nutrition Facts
Serving Size 207.5g
Amount Per Serving
Calories
395
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
191mg
8%
Potassium
249mg
7%
Total Carbohydrates
48.9g
16%
Dietary Fiber
4.2g
17%
Sugars
2.8g
Protein
15.6g
Vitamin A 18% Vitamin C 19%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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