Mediterranean Dressing Recipe

Looking for an easy Mediterranean Dressing recipe? Learn how to make Mediterranean Dressing using healthy ingredients.


Submitted by almajoly

Makes 2 servings



From The World's Healthiest Foods by George Mateljan

Recipe Ingredients for Mediterranean Dressing

3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1/2 teaspoon minced garlic
1 tablespoon Dijon mustard
1 tablespoon parsley, minced

Recipe Directions for Mediterranean Dressing

Combine all the ingredients. Mustard and parsley are optional ingredients. Allow minced garlic to sit at least 5 minutes before adding to dressing.
Categories

Salads

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
187
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
87mg
4%
Potassium
30mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.5g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
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