Mediterranean Dip (Ff Feta) Recipe

Looking for an easy Mediterranean Dip (FF feta) recipe? Learn how to make Mediterranean Dip (FF feta) using healthy ingredients.


Submitted by supersizefries

Makes 8 servings



Very flavorful Greek dip to be eaten with crackers.

Recipe Ingredients for Mediterranean Dip (FF feta)

6 oz fat free feta
1/4 cup olive oil
12 oz can diced tomatoes
4 oz olives
1/4 cup green onions
1/2 tsp dill
1/4 tsp pepper
1 tbsp lime juice
1/2 tsp salt

Recipe Directions for Mediterranean Dip (FF feta)

  1. Rinse the tomatoes to were no "tomato sauce" remains.

  2. Dice green onion.

  3. Mix everything and place in refrigerator over night.

  4. Serve with gourmet crackers.

Categories

Cheese, Appetizers, Greek, Cocktail Party, Advance, Vegetarian

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
109
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
698mg
29%
Potassium
15mg
0%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
5.1g
Vitamin A 20% Vitamin C 7%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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