Mediterranean Diet Tacos Recipe

Looking for an easy Mediterranean Diet Tacos recipe? Learn how to make Mediterranean Diet Tacos using healthy ingredients.


Submitted by cindy_lu

Makes 1 serving



Mediterranean Diet Inspired tacos are flavorful and delicious.

Recipe Ingredients for Mediterranean Diet Tacos

5 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1/3 cup Home-Style Fresh Salsa
1 leaf outer Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
3 medium (approx 5" dia) Taco Shells, Baked

Recipe Directions for Mediterranean Diet Tacos

Brown Ground Beef, drain excess fat, stir in salsa. Shred lettuce, chop tomato. Heat taco shells, fill and serve.
Categories

Beef

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
553
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
8.5g
43%
Trans Fat
3.0g
Cholesterol
126mg
42%
Sodium
314mg
13%
Potassium
1063mg
30%
Total Carbohydrates
36.1g
12%
Dietary Fiber
3.9g
16%
Sugars
6.7g
Protein
44.6g
Vitamin A 64% Vitamin C 77%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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