Mediterranean Cucumber and Tomato Salad Recipe

Looking for an easy Mediterranean Cucumber and Tomato Salad recipe? Learn how to make Mediterranean Cucumber and Tomato Salad using healthy ingredients.


Submitted by csfellure

Makes 1 serving



Cucumber, tomato, and tahini Great with Hummus and pita

Recipe Ingredients for Mediterranean Cucumber and Tomato Salad

6 ounces plain yogurt
1 tablespoon tahini (sesame seed paste)
4 ounces goat milk feta cheese, crumbled
1/2 small red onion, finely chopped
1 large ripe tomato, chopped
1/2 large cucumber, sliced
1 Salt and pepper
1 tablespoon finely chopped mint leaves

Recipe Directions for Mediterranean Cucumber and Tomato Salad

Combine Ingredients and let marinate for at least an hour.
Categories

Mediterranean

Nutrition Facts
Serving Size 573.4g
Amount Per Serving
Calories
268
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
152mg
6%
Potassium
1191mg
34%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.4g
22%
Sugars
20.8g
Protein
14.7g
Vitamin A 40% Vitamin C 54%
Calcium 44% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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