Mediterranean Crunch Salad Recipe

Looking for an easy Mediterranean Crunch Salad recipe? Learn how to make Mediterranean Crunch Salad using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/2935 * Home * Stores * Product Info * Recipes * Health Starts Here * Values * Company * Shop Online Search Whole Foods Market Site Recipe: Mediterranean Crunch Salad 4.54545454545455 11 Mediterranean Crunch Salad Report abuse Submitted by: Whole Foods Market See all customer images Recommend Upload a photo This recipe has no customer images yet. Click here to upload a photo. * Mediterranean Crunch Salad * * * Add to Shopping List Add to Shopping List Create a new list Name for new list: Cancel Items to add: * 1 (15-ounce) can no salt-added garbanzo beans * 1 cucumber, chopped * 1 cup small broccoli florets * 1 cup grape tomatoes, halved * 1 cup finely sliced kale, tough stems removed * 1/2 cup finely chopped red onion * 2 tablespoons finely chopped Kalamata olives * 3 tablespoons red wine vinegar * 1 small garlic clove, minced * 1 tablespoon chopped fresh parsley * 1 teaspoon chopped fresh thyme Cancel Email recipe | Print recipe | Post to Twitter | Post to Facebook Print Full Page | Print Full Page Without Image | Print 3x5 Card Add to My Recipe Box Add to My Shopping List Rated by 11 people Rate this Recommend (1) Rate this | Add your comment Mediterranean Crunch Salad Serves 4 A quick and easy salad featuring the bold flavors of the Mediterranean.

Recipe Ingredients for Mediterranean Crunch Salad

15 ounce Garbanzo Beans
1 cucumber, chopped
1 cup Broccoli, Flower Clusters
1 cup grape tomatoes, halved
1 cup finely sliced kale, tough stems removed
1/2 cup finely chopped red onion
2 tablespoons finely chopped Kalamata olives
3 tablespoons red wine vinegar
1 garlic clove, minced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh thyme

Recipe Directions for Mediterranean Crunch Salad

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
Categories

Salads

Nutrition Facts
Serving Size 285.1g
Amount Per Serving
Calories
125
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
371mg
11%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.2g
21%
Sugars
3.8g
Protein
6.6g
Vitamin A 72% Vitamin C 77%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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