Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Crunch Salad Recipe

Looking for an easy Mediterranean Crunch Salad recipe? Learn how to make Mediterranean Crunch Salad using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/2935 * Home * Stores * Product Info * Recipes * Health Starts Here * Values * Company * Shop Online Search Whole Foods Market Site Recipe: Mediterranean Crunch Salad 4.54545454545455 11 Mediterranean Crunch Salad Report abuse Submitted by: Whole Foods Market See all customer images Recommend Upload a photo This recipe has no customer images yet. Click here to upload a photo. * Mediterranean Crunch Salad * * * Add to Shopping List Add to Shopping List Create a new list Name for new list: Cancel Items to add: * 1 (15-ounce) can no salt-added garbanzo beans * 1 cucumber, chopped * 1 cup small broccoli florets * 1 cup grape tomatoes, halved * 1 cup finely sliced kale, tough stems removed * 1/2 cup finely chopped red onion * 2 tablespoons finely chopped Kalamata olives * 3 tablespoons red wine vinegar * 1 small garlic clove, minced * 1 tablespoon chopped fresh parsley * 1 teaspoon chopped fresh thyme Cancel Email recipe | Print recipe | Post to Twitter | Post to Facebook Print Full Page | Print Full Page Without Image | Print 3x5 Card Add to My Recipe Box Add to My Shopping List Rated by 11 people Rate this Recommend (1) Rate this | Add your comment Mediterranean Crunch Salad Serves 4 A quick and easy salad featuring the bold flavors of the Mediterranean.

Recipe Ingredients for Mediterranean Crunch Salad

15 ounce Garbanzo Beans
1 cucumber, chopped
1 cup Broccoli, Flower Clusters
1 cup grape tomatoes, halved
1 cup finely sliced kale, tough stems removed
1/2 cup finely chopped red onion
2 tablespoons finely chopped Kalamata olives
3 tablespoons red wine vinegar
1 garlic clove, minced
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh thyme

Recipe Directions for Mediterranean Crunch Salad

Combine all ingredients in a large bowl. Chill at least 1 hour before serving.
Categories

Salads

Nutrition Facts
Serving Size 285.1g
Amount Per Serving
Calories
125
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
371mg
11%
Total Carbohydrates
22.2g
7%
Dietary Fiber
5.2g
21%
Sugars
3.8g
Protein
6.6g
Vitamin A 72% Vitamin C 77%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement