Mediterranean Couscous Recipe

Looking for an easy mediterranean couscous recipe? Learn how to make mediterranean couscous using healthy ingredients.


Submitted by lookinglassgirl

Makes 6 servings



couscous with saute's veggies and olive oil

Recipe Ingredients for mediterranean couscous

2 1/2 cups water
5 tbsp olive oil
50 g Onions
2 1/4 cup couscous
3 cloves Garlic
175 g Peppers, Sweet, Green
180 g Eggplant
350 g Tomatoes, Red, Ripe

Recipe Directions for mediterranean couscous

cook couscous in pot, cook veggies in 4T olive oil, add couscous to veggies, mix, stir in last Tbs olive oil before serving (nice taste)
Categories

Side Dish

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
373
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
385mg
11%
Total Carbohydrates
56.9g
19%
Dietary Fiber
5.6g
22%
Sugars
3.3g
Protein
9.5g
Vitamin A 12% Vitamin C 54%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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