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Mediterranean Cous Cous Salad Recipe

Looking for an easy Mediterranean cous cous salad recipe? Learn how to make Mediterranean cous cous salad using healthy ingredients.


Submitted by jojeff

Makes 12 servings



Cous cous salad with mediterranean flavours.

Recipe Ingredients for Mediterranean cous cous salad

12 tomatoes
2 eggplants
4 red onions
6 zucchinis
300 g feta cheese
1100 g cous cous
6 tbsp olive oil
1 red pepper
1 yellow pepper
1 green pepper

Recipe Directions for Mediterranean cous cous salad

  1. Roast all the vegetables in the oil.

  2. Stir the roasted vegetables and the feta cheese into the cooked cous cous.

Categories

Main Dish

Nutrition Facts
Serving Size 507.8g
Amount Per Serving
Calories
355
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
299mg
12%
Potassium
899mg
26%
Total Carbohydrates
48.2g
16%
Dietary Fiber
7.7g
31%
Sugars
10.3g
Protein
11.2g
Vitamin A 35% Vitamin C 143%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
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