Mediterranean Courgettes Serving = 1cup Approx Recipe

Looking for an easy Mediterranean Courgettes Serving = 1cup approx recipe? Learn how to make Mediterranean Courgettes Serving = 1cup approx using healthy ingredients.


Submitted by angelamc17

Makes 6 servings



Courgettes with tomatoes, peppers, onions, garlic and herbs

Recipe Ingredients for Mediterranean Courgettes Serving = 1cup approx

10 grams oil
1 medium onion
2 garlic cloves
2 bell peppers
500 g zuchini
2 cup Recipe Ready Chopped Tomatoes
5 g dried herbs, Italian
5 g sugar

Recipe Directions for Mediterranean Courgettes Serving = 1cup approx

  1. Fry onions and garlic in a little oil

  2. Add Chopped peppers and cook for 5 mins

  3. Add sliced or chopped courgettes, cook for another 5-10 minutes, stirring

  4. Add tin chopped tomatoes and mixed Italian herbs

  5. Add sugar and cook on hob or in oven for a further 20-40 minutes.

  6. Add sugar if needed to taste with salt and pepper

  7. Serve

Categories

Tomatoes, Vegetables, Bake, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
71
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
361mg
10%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.1g
12%
Sugars
6.8g
Protein
2.4g
Vitamin A 40% Vitamin C 122%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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