Mediterranean Collard Greens Recipe

Looking for an easy Mediterranean Collard Greens recipe? Learn how to make Mediterranean Collard Greens using healthy ingredients.


Submitted by katers4

Makes 4 servings



yummy side dish! Eat your greens!

Recipe Ingredients for Mediterranean Collard Greens

8 cups collard greens, steamed
1 tablespoon lemon juice
1 tsp soy sauce
2 garlic cloves
1 tbs oil
1 tsp salt
1 tsp pepper

Recipe Directions for Mediterranean Collard Greens

  1. Bring lightly salted water to a boil in a steamer

  2. Seperate stems from greens and roughly chop

  3. Add collard greens to steamer basket and steam covered for about 7-10 minutes, until tender.

  4. Toss with rest of ingredients and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
60
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
672mg
28%
Potassium
20mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
3.2g
13%
Sugars
0.1g
Protein
2.3g
Vitamin A 60% Vitamin C 49%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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