Mediterranean Chickpea Salad Ii Recipe

Looking for an easy Mediterranean Chickpea Salad II recipe? Learn how to make Mediterranean Chickpea Salad II using healthy ingredients.


Submitted by mel_will

Makes 4 servings



I got this one off allrecipes.com

Recipe Ingredients for Mediterranean Chickpea Salad II

15 oz canned garbanzo beans, drained and rinsed
1 roma tomato, seeded and diced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
2 tablespoons olive oil
2 tablespoons lemon juice (about 1 medium)

Recipe Directions for Mediterranean Chickpea Salad II

  1. In a bolw, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice.

  2. Cover, and chill until served.

Categories

Beans, Vegetables, Main Dish, Salads, Mediterranean, Advance, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
472
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
1107mg
32%
Total Carbohydrates
70.2g
23%
Dietary Fiber
19.7g
79%
Sugars
14.2g
Protein
21.5g
Vitamin A 19% Vitamin C 64%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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