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Mediterranean Chicken Wrap Recipe

Looking for an easy mediterranean chicken wrap recipe? Learn how to make mediterranean chicken wrap using healthy ingredients.


Submitted by avengingadrienne

Makes 2 servings



roasted red pepper, onion, grilled chicken, tomato and provolone cheese in balsamic vinaigrette

Recipe Ingredients for mediterranean chicken wrap

1 flour tortilla
4 ounces grilled chicken
1/4 roasted red pepper
3 slices provolone cheese
1 tbsp. balsamic vinaigrette

Recipe Directions for mediterranean chicken wrap

  1. grill chicken, mix in peppers, tomato, onion and vainaigrette

  2. line tortilla with cheese, add roasted chicken mixture, roll.

Categories

Main Dish

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
292
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
524mg
22%
Potassium
241mg
7%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
29.1g
Vitamin A 13% Vitamin C 26%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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