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Mediterranean Chicken and Vegetables Recipe

Looking for an easy Mediterranean Chicken and Vegetables recipe? Learn how to make Mediterranean Chicken and Vegetables using healthy ingredients.


Submitted by godlovesadam

Makes 1 serving



A great tasting, filling, and healthy meal that I personally find as one of my favorites. This is a recipe that my mother created and I added too.

Recipe Ingredients for Mediterranean Chicken and Vegetables

1/2 cup Steamed Vegetables
1/2 (large) Red Bell Pepper, sliced or chopped
1/4 cup Acini De Pepe
1/4 cup Feta Cheese Crumbles
6 ounce Boneless, Skinless Chicken Breast

Recipe Directions for Mediterranean Chicken and Vegetables

  1. Boil the chicken in a pot for 20 minutes (if frozen - shorter period for fresh) or until it is no longer pink in the middle.

  2. Steam the vegetables using directions on package (if frozen) or place in boiling water (if fresh) until tender and hot to the touch.

  3. Prepare the Acini De Pepe by boiling until tender and drain.

  4. Layer the bottom of a plate with the Acini De Pepe.

  5. Chop the Chicken Breast into bite size pieces and spread over the top of the Acini De Pepe.

  6. Put the steamed vegetables and freshly chopped Red Bell Pepper on top of the Chicken Breast.

  7. Sprinkle the Feta Cheese Crumbles on top and enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 375.9g
Amount Per Serving
Calories
526
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
540mg
23%
Potassium
765mg
22%
Total Carbohydrates
33.0g
11%
Dietary Fiber
7.0g
28%
Sugars
6.1g
Protein
63.5g
Vitamin A 122% Vitamin C 131%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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