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Mediterranean Chicken-Vegetable Soup Recipe

Looking for an easy Mediterranean Chicken-Vegetable Soup recipe? Learn how to make Mediterranean Chicken-Vegetable Soup using healthy ingredients.


Submitted by amydro

Makes 8 servings



Mediterranean Chicken-Vegetable Soup

Recipe Ingredients for Mediterranean Chicken-Vegetable Soup

2 cups onion, chopped
3 cloves garlic, chopped
2 tbsp fresh parsley, chopped
1 tbsp extra virgin olive oil
2 cups savoy cabbage, shredded
1 cup green beans, cut into 1/4 inch pieces
1/2 cup celery, diced
1 cup navy beans, canned ,drained & rinced
1 cup diced tomatoes, canned
1 cup diced zucchini
24 oz boneless skinless chicken breasts
6 cups chicken broth
1 cup fresh spinach, shredded
8 tbsp pesto

Recipe Directions for Mediterranean Chicken-Vegetable Soup

1. Saute onions, garlic,parsley & olive oil over medium heat.
Categories

Soup

Nutrition Facts
Serving Size 414.3g
Amount Per Serving
Calories
398
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
801mg
33%
Potassium
902mg
26%
Total Carbohydrates
24.8g
8%
Dietary Fiber
8.7g
35%
Sugars
4.5g
Protein
37.1g
Vitamin A 24% Vitamin C 32%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
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