Mediterranean Chicken Tart Recipe

Looking for an easy Mediterranean Chicken Tart recipe? Learn how to make Mediterranean Chicken Tart using healthy ingredients.


Submitted by doctordad781

Makes 12 servings



Flavorful chicken dish made elegant with multi layers of phyllo dough.

Recipe Ingredients for Mediterranean Chicken Tart

84.659 oz Chicken
2 tsp Salt, Table
,5 tsp Pepper, Black
0.75 medium raw(110 g) Onion Yellow
0.75 medium raw(110 g) Onion Yellow
1 medium Carrots
1 medium stalk, raw Celery
0.1 cup fresh Parsley
16 tbsp Butter Blend Stick Regular
4 oz Mushrooms
0.2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
12 tbsp Unico Sliced Black Olives
16 sheet dough Phyllo Dough
0.75 cup Parmesan, Grated Cheese

Recipe Directions for Mediterranean Chicken Tart

From: "Revolutionary Recipies" published by Emerson Hospital Auxiliary, 2002, p. 148
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
506
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
965mg
40%
Potassium
905mg
26%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
47.7g
Vitamin A 36% Vitamin C 12%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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