Mediterranean Chicken and Sausage Soup Recipe

Looking for an easy Mediterranean Chicken and Sausage Soup recipe? Learn how to make Mediterranean Chicken and Sausage Soup using healthy ingredients.


Submitted by duckb0y71

Makes 12 servings



This is a great Mediterranean soup base for Spring and Early Summer. Seasoning can be adjusted to fit a specific cuisine, such as saffron, paprika and parsley for Spanish, or oregano, parsley, garlic and chile flake for Italian, etc. It is very low carb and very high protein from the fortified broth. Try a variety of cuisines' seasoning profiles such as Provencale, Moroccan, Greek, Turkish, or any other Mediterranean country or region. Just look up their typical seasonings and add them.

Recipe Ingredients for Mediterranean Chicken and Sausage Soup

2 quarts chicken broth
5 lb chicken
1 lb sausage, chicken
1 cup peas
1 cup carrots, diced
1 cup red bell pepper, diced
2 large onions, diced
1 fennel bulb, diced
3 tbsp olive oil

Recipe Directions for Mediterranean Chicken and Sausage Soup

  1. Simmer the chicken in the chicken broth until nearly falling off the bone.

  2. Add sausage links and simmer until done.

  3. Strain, reserving the broth.

  4. Remove the skin, bones and connective tissue from the chicken meat and shred.

  5. Cool the sausage, slice and reserve.

  6. Heat the olive oil over medium heat in a large soup pot

  7. Sweat all of the vegetables except the peas until tender.

  8. Add the chicken broth and simmer for 20 minutes.

  9. Add chicken meat, sliced sausage and peas and simmer until warmed through.

Categories

Chicken, Soup, Mediterranean, Simmer

Nutrition Facts
Serving Size 463.6g
Amount Per Serving
Calories
501
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
5.8g
29%
Trans Fat
0.1g
Cholesterol
177mg
59%
Sodium
929mg
39%
Potassium
794mg
23%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
66.7g
Vitamin A 39% Vitamin C 33%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement