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Mediterranean Chicken Salad Recipe

Looking for an easy Mediterranean Chicken Salad recipe? Learn how to make Mediterranean Chicken Salad using healthy ingredients.


Submitted by ljbritt

Makes 1 serving



Large salad suitable for a main course.

Recipe Ingredients for Mediterranean Chicken Salad

1 cup romaine lettuce, thinly sliced
1 cup grape tomatoes, cut in half on the diagonal
3 oz (90g) chicken breast, diced
1 tbsp basil, fresh chopped
10 black olives, pitted & cut in half on the diagonal
1/4 cup feta cheese
1 tsp olive oil
1 tsp lemon juice

Recipe Directions for Mediterranean Chicken Salad

  1. Layer the ingredients: from the bottom up

  2. Romaine lettuce tossed with basil

  3. cut grape tomatoes

  4. diced chicken breast

  5. olives and feta cheese

  6. Drizzle the olive oil and lemon juice on top.

  7. Serve cold.

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
366
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
878mg
37%
Potassium
689mg
20%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.9g
16%
Sugars
6.7g
Protein
34.0g
Vitamin A 40% Vitamin C 39%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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