Mediterranean Chicken and Rice Skillet Recipe

Looking for an easy Mediterranean Chicken and Rice Skillet recipe? Learn how to make Mediterranean Chicken and Rice Skillet using healthy ingredients.


Submitted by ladylani

Makes 4 servings



From 3 Books in 1 (One-Dish, Slow Cooker, Casseroles). May use 2 tsp dried basil and 2 tsp dried parsley in lieu of the fresh herbs.

Recipe Ingredients for Mediterranean Chicken and Rice Skillet

2 tbsp olive oil
1 pound boneless skinless chicken breast, thinly sliced
1 cup green onions, sliced
1/4 cup green bell pepper, chopped
1/4 cup red bell pepper, chopped
3 cloves garlic, minced
1 tsp dried oregano
14 ounce diced tomatoes with green chiles
14 ounce chicken broth
1/4 tsp black pepper
1 cup long grain white rice
1/2 cup black olives
2 tbsp grated Parmesan cheese
1/2 cup frozen peas, thawed
2 tbsp basil, chopped
2 tbsp parsley, chopped

Recipe Directions for Mediterranean Chicken and Rice Skillet

  1. Heat oil in large skillet over medium-high heat. Add chicken; cook until no longer pink. Add green onions, bell peppers, garlic and oregano; stir to coat.

  2. Add tomotoes, chicken broth and black pepper; bring to a boil. Stir in rice. Cover, reduce heat and cook 20 minutes or until most of liquid is absorbed. Stir in olives, cheese, peas, basil and parsley.

Categories

Chicken, Rice, Tomatoes, Main Dish, Mediterranean

Nutrition Facts
Serving Size 446.6g
Amount Per Serving
Calories
547
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
911mg
38%
Potassium
823mg
24%
Total Carbohydrates
50.0g
17%
Dietary Fiber
5.1g
20%
Sugars
6.5g
Protein
42.7g
Vitamin A 35% Vitamin C 54%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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