Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by cgreenlaw

Makes 6 servings



Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.

Recipe Ingredients for Mediterranean Chicken

2 teaspoons olive oil
2 tablespoons white wine
24 oz skinless, boneless chicken breast halves
3 cloves garlic, minced
1/2 cup diced onion
3 cups tomatoes
1/2 cup white wine
2 teaspoons thyme
1 tablespoon basil
1/2 cup olives
1/4 cup parsley

Recipe Directions for Mediterranean Chicken

  1. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.

  2. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.

  3. Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
198
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
287mg
12%
Potassium
240mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
2.6g
Protein
24.4g
Vitamin A 18% Vitamin C 24%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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