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Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by mhej4

Makes 2 servings



3/4 teaspoon olive oil 2 teaspoons white wine 2 skinless, boneless chicken breast halves 1 clove garlic, minced 2 tablespoons and 2 teaspoons diced onion 1 cup tomatoes, chopped 2 tablespoons and 2 teaspoons white wine 3/4 teaspoon chopped fresh thyme 1 teaspoon chopped fresh basil 2 tablespoons and 2 teaspoons kalamata olives 1 tablespoon and 1 teaspoon chopped fresh parsley salt and pepper to taste

Recipe Ingredients for Mediterranean Chicken

1 serving Wrap Western Omelet with Turkey Bacon

Recipe Directions for Mediterranean Chicken

  1. Directions

  2. 1.Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.

  3. 2.Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.

  4. 3.Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.

Categories

Chicken, Main Dish, Saute

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
157
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
538mg
22%
Potassium
89mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
9.9g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
C
    Bad points
  • High in sodium
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