Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by tiffanyhavlik

Makes 5 servings



Sauteed chicken breast with tomatoes, onion, garlic and herbs

Recipe Ingredients for Mediterranean Chicken

16 oz Chicken, Breast, Meat Only
14.5 oz Diced Tomatoes with Green Pepper and Onion
2 tbsp Extra Virgin Olive Oil
1 serving college inn chicken broth white wine
1/4 cup leaves, whole Basil, Fresh
1 tablespoon Italian Parsley
1 cup chopped raw Vidalia Onion
1 clove Garlic

Recipe Directions for Mediterranean Chicken

  1. Cook chicken in olive oil.

  2. Add garlic and onion, sweat.

  3. Add herbs, tomatoes, and broth.

  4. Simmer until cooked through.

Categories

Main Dish

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
240
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
531mg
22%
Potassium
452mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.9g
8%
Sugars
6.1g
Protein
29.6g
Vitamin A 10% Vitamin C 17%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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