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Mediterranean Chicken Recipe

Looking for an easy Mediterranean Chicken recipe? Learn how to make Mediterranean Chicken using healthy ingredients.


Submitted by grrr8ful1

Makes 4 servings



Chicken and Mediterranean Veggies

Recipe Ingredients for Mediterranean Chicken

16 oz Chicken, Breast, Meat Only
1 Can Artichoke
1 cup chopped raw Vidalia Onion
1 cup, diced Mushrooms, Portabella
20 spears (1/2" base) Asparagus
5 tbsp Vinegar Balsamic
3 serving Golden Cooking Wine

Recipe Directions for Mediterranean Chicken

  1. Cut chicken breasts into 4 4 oz pieces.

  2. Lay chicken in a baking pan.

  3. Add veggies and liquid.

  4. Bake at 350 for about 1 hour or until veggies are tender

Categories

Main Dish

Nutrition Facts
Serving Size 402.4g
Amount Per Serving
Calories
269
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
238mg
10%
Potassium
563mg
16%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
38.7g
Vitamin A 16% Vitamin C 15%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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