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Mediterranean Chicken Recipe

Looking for an easy mediterranean chicken recipe? Learn how to make mediterranean chicken using healthy ingredients.


Submitted by runnergirl68

Makes 1 serving



chicken w/ garlic and onions and tomatoes w/ white wine

Recipe Ingredients for mediterranean chicken

3.5 oz Chicken, Breast, Meat Only
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
1 clove Garlic
0.1 cup Onions
1 1tsp Olive Oil
2 leaves Basil, Fresh
1 oz Wine

Recipe Directions for mediterranean chicken

  1. cook chicken breast in olive oil

  2. 4-6 min each side

  3. saute garlic 30 sec; add onion cook 3 minutes; add tomatoes; to boil; add wine cook 10 minutes; add thyme and basil cook 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 248.2g
Amount Per Serving
Calories
258
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
133mg
6%
Potassium
506mg
14%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
32.1g
Vitamin A 13% Vitamin C 43%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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